Or take it in capsule form.ĭevil’s claw root is an herb that may ease low back pain and common arthritis discomfort. You can cook with this dark yellow spice or make tea with it. It curbs inflammation, says Eva Selhub, MD, a clinical associate at Massachusetts General Hospital and author of Your Health Destiny. Turmeric is a root that’s part of the ginger family. Some can affect your health or medicines that you take. Ask your doctor what’s OK for you to try.
Once you know what the cause is, you can look into all things that would help, which may include physical therapy, exercise, and diet changes, as well as supplements.Ĭheck which supplements are good for which types of pain. Describe what you feel, when it happens, and how long it’s been going on. The best thing to do is to check with your doctor. But first, you need to know what the problem is.
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